SELF: Firm Flat Abs Fast

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

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Created By

Status

Ended

Original Name

SELF: Firm Flat Abs Fast

First Air Date

October 5, 2005

Last Air Date

October 5, 2005

Seasons

1

Episodes

4

Language

English

Production Companies

Koch Vision

Networks

S01E04

Pilates Abs

View Episodes
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